Motion is lotion
Level 5 soft tissue practitioner and Pilates instructor offering classes for all levels from beginners to intermediate
Advanced soft tissue massage techniques help relieve discomfort and restriction by restoring and maintaining pain free movement.
Myofascial taping, movement assessment, tailored exercise programmes and advice on injury rehabilitation
Pilates is a proven whole body system of exercise that builds strength, stability and mobility
- Studio intermediate, mixed ability and lite classes
- Beginners courses
- Online live classes via Zoom
- 1-2-1s and bespoke groups