I've got your back..... and your hips, pelvis, head, shoulders, neck, arms, legs, feet.....

• Level 5 musculoskeletal and soft tissue practitioner 
• Pilates instructor teaching group classes and 1-2-1s in and around Exmouth and Budleigh Salterton
• Experienced in advanced soft tissue and assessment techniques
• Practising since 2011
• Undertakes regular continued professional development

We are the product of years of repetitive postural and occupational stresses that can mould our bodies forming imbalances and inefficiencies.  

Add infrequent bursts of over-enthusiastic activity into the mix when we are not in peak condition and frustrating cycles of discomfort and restriction can dictate our lives.

However, no matter your age or particular history, this is reversible. Advanced soft tissue therapy combined with musculoskeletal assessment, exercise advice and proper movement rehabilitation, such as Pilates, can make a pivotal difference by identifying the underlying issue and helping to break the cycle. 

You can restore balance, strength and confidence in your body thus regaining your fulfilment of life.   

I see the positive results time and time again with clients, that's why I do what I do!